Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup carrot; 0.5 cup celery; 0.25 cup onion; 1 clove garlic; 1.5 cup chicken broth; 1 tsp ghee; 0.33 cup whole wheat flour; 0.25 tsp baking powder; 2 tbsp nonfat Greek yogurt; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken and aromatic vegetables simmered in a savory broth, topped with fluffy herb-flecked dumplings that melt in your mouth.

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NUTRITION

Protein

47.8g

Fat

10.3g

Carbs

51g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup carrot

0.5 cup celery

0.25 cup onion

1 clove garlic

1.5 cup chicken broth

1 tsp ghee

0.33 cup whole wheat flour

0.25 tsp baking powder

2 tbsp nonfat Greek yogurt

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat ghee in a pot over medium heat and sauté onion, carrot, and celery until softened.
2
Add minced garlic and dried thyme, stirring for one minute until the aromatics are fragrant.
3
Pour in chicken broth and bring the mixture to a gentle simmer.
4
Stir in the diced chicken breast and season with sea salt and black pepper.
5
In a small bowl, whisk together the flour and baking powder, then stir in Greek yogurt until a soft dough forms.
6
Drop rounded spoonfuls of the dough into the simmering broth, ensuring they do not overlap.
7
Cover the pot tightly and steam for 10 minutes until the dumplings are cooked through and airy.