Name: Sweet Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken wings; 0.5 tbsp Arrowroot starch; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Honey; 1 tbsp Coconut aminos; 3 cloves Garlic; 1 tsp Fresh ginger; 0.25 tsp Toasted sesame oil; 1 tsp Apple cider vinegar; 1 cup Broccoli florets; 0.25 tsp Sesame seeds; 1 tbsp Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Honey-Garlic Chicken Wings

Air-fried chicken wings tossed in a luscious honey-garlic glaze, served with crisp steamed broccoli for a balanced and sticky-sweet dinner.

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NUTRITION

Protein

43.7g

Fat

27.1g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken wings

0.5 tbsp Arrowroot starch

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Honey

1 tbsp Coconut aminos

3 cloves Garlic

1 tsp Fresh ginger

0.25 tsp Toasted sesame oil

1 tsp Apple cider vinegar

1 cup Broccoli florets

0.25 tsp Sesame seeds

1 tbsp Green onion

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PREPARATION

1
Pat the chicken wings dry with a paper towel to ensure maximum crispiness.
2
In a large bowl, toss the wings with arrowroot starch, sea salt, and black pepper until evenly coated.
3
Place wings in an air fryer basket at 400°F for 20-25 minutes, flipping halfway through, until golden and crispy.
4
While wings cook, combine honey, coconut aminos, minced garlic, grated ginger, sesame oil, and apple cider vinegar in a small saucepan.
5
Simmer the sauce over medium-low heat for 5-7 minutes until it thickens into a sticky glaze.
6
Steam the broccoli florets for 4-5 minutes until tender and bright green.
7
Toss the crispy wings in the warm honey-garlic glaze until thoroughly coated.
8
Plate the wings alongside the steamed broccoli and garnish with sesame seeds and sliced green onions.