Name: Ground Beef and Vegetable Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Ground beef (93% lean); 0.25 cup Cooked jasmine rice; 0.5 cup Diced zucchini; 0.5 cup Diced red bell pepper; 0.5 cup Sliced mushrooms; 1 tsp Extra virgin olive oil; 1 tbsp Coconut aminos; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Rice Bowl

Sautéed lean ground beef and crisp garden vegetables tossed in savory coconut aminos, served over a bed of fluffy jasmine rice for a satisfying and colorful meal.

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NUTRITION

Protein

48.7g

Fat

29.1g

Carbs

25.0g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Ground beef (93% lean)

0.25 cup Cooked jasmine rice

0.5 cup Diced zucchini

0.5 cup Diced red bell pepper

0.5 cup Sliced mushrooms

1 tsp Extra virgin olive oil

1 tbsp Coconut aminos

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the lean ground beef to the skillet, breaking it apart with a spatula until it is thoroughly browned and cooked through.
3
Toss in the diced zucchini, red bell pepper, and sliced mushrooms, then season with garlic powder, onion powder, sea salt, and black pepper.
4
Sauté the mixture for 5-7 minutes until the vegetables are tender-crisp and vibrant.
5
Pour the coconut aminos over the beef and vegetable mixture, stirring well to coat everything in the savory sauce.
6
Place the warm cooked jasmine rice in a bowl and top it with the beef and vegetable stir-fry.