Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet paired with crisp-tender roasted asparagus, finished with a bright squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

504kcal
Protein
45.2g
Fat
32.7g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

2 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 medium Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Snap off the woody ends of the asparagus and place the spears on the baking sheet, tossing with 1 teaspoon of olive oil and half of the sea salt and pepper.

  • 3

    Roast the asparagus for 12 to 15 minutes, or until they reach a crisp-tender texture with slightly charred tips.

  • 4

    While the asparagus roasts, pat the salmon fillet very dry with a paper towel to ensure a perfect sear.

  • 5

    Season the salmon on both sides with the garlic powder and the remaining sea salt and black pepper.

  • 6

    Heat a stainless steel or cast-iron skillet over medium-high heat with the remaining teaspoon of olive oil until shimmering.

  • 7

    Carefully place the salmon in the pan and sear for 4 to 5 minutes without moving it, until a golden-brown crust develops.

  • 8

    Flip the fillet and cook for an additional 3 minutes, then serve immediately alongside the roasted asparagus with a generous squeeze of fresh lemon.

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet paired with crisp-tender roasted asparagus, finished with a bright squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

504kcal
Protein
45.2g
Fat
32.7g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

2 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 medium Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Snap off the woody ends of the asparagus and place the spears on the baking sheet, tossing with 1 teaspoon of olive oil and half of the sea salt and pepper.

  • 3

    Roast the asparagus for 12 to 15 minutes, or until they reach a crisp-tender texture with slightly charred tips.

  • 4

    While the asparagus roasts, pat the salmon fillet very dry with a paper towel to ensure a perfect sear.

  • 5

    Season the salmon on both sides with the garlic powder and the remaining sea salt and black pepper.

  • 6

    Heat a stainless steel or cast-iron skillet over medium-high heat with the remaining teaspoon of olive oil until shimmering.

  • 7

    Carefully place the salmon in the pan and sear for 4 to 5 minutes without moving it, until a golden-brown crust develops.

  • 8

    Flip the fillet and cook for an additional 3 minutes, then serve immediately alongside the roasted asparagus with a generous squeeze of fresh lemon.