Chicken Thigh Penne with Tomatoes and Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Thigh Penne with Tomatoes and Corn

YOUR SOLIN GENERATED RECIPE

Chicken Thigh Penne with Tomatoes and Corn

Sautéed chicken thighs and whole grain penne tossed with juicy fresh tomatoes, chewy sun-dried tomatoes, and sweet corn in a fragrant garlic-herb sauce.

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NUTRITION

845kcal
Protein
63.5g
Fat
39.7g
Carbs
66.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless skinless chicken thighs

1.5 oz Dry whole grain penne

1 tbsp Extra virgin olive oil

0.5 cup Fresh diced tomatoes

2 tbsp Sun-dried tomatoes

0.5 cup Sweet corn

3 cloves Garlic

0.25 cup Low-sodium chicken broth

0.5 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Fresh parsley

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole grain penne until al dente, then drain and set aside.

  • 2

    Dice the chicken thighs into bite-sized pieces and season them thoroughly with sea salt, black pepper, and dried oregano.

  • 3

    Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

  • 4

    Add the minced garlic, sweet corn, sun-dried tomatoes, and fresh diced tomatoes to the skillet, sautéing for about 3 minutes until the fresh tomatoes begin to soften.

  • 5

    Pour in the chicken broth to deglaze the pan, scraping the bottom with a wooden spoon to incorporate all the savory browned bits.

  • 6

    Add the cooked penne to the skillet and toss everything together for 2 minutes until the pasta is well-coated and the sauce has slightly thickened.

  • 7

    Remove from heat, garnish with freshly chopped parsley, and serve immediately.

Chicken Thigh Penne with Tomatoes and Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Thigh Penne with Tomatoes and Corn

YOUR SOLIN GENERATED RECIPE

Chicken Thigh Penne with Tomatoes and Corn

Sautéed chicken thighs and whole grain penne tossed with juicy fresh tomatoes, chewy sun-dried tomatoes, and sweet corn in a fragrant garlic-herb sauce.

NUTRITION

845kcal
Protein
63.5g
Fat
39.7g
Carbs
66.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless skinless chicken thighs

1.5 oz Dry whole grain penne

1 tbsp Extra virgin olive oil

0.5 cup Fresh diced tomatoes

2 tbsp Sun-dried tomatoes

0.5 cup Sweet corn

3 cloves Garlic

0.25 cup Low-sodium chicken broth

0.5 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Fresh parsley

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole grain penne until al dente, then drain and set aside.

  • 2

    Dice the chicken thighs into bite-sized pieces and season them thoroughly with sea salt, black pepper, and dried oregano.

  • 3

    Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

  • 4

    Add the minced garlic, sweet corn, sun-dried tomatoes, and fresh diced tomatoes to the skillet, sautéing for about 3 minutes until the fresh tomatoes begin to soften.

  • 5

    Pour in the chicken broth to deglaze the pan, scraping the bottom with a wooden spoon to incorporate all the savory browned bits.

  • 6

    Add the cooked penne to the skillet and toss everything together for 2 minutes until the pasta is well-coated and the sauce has slightly thickened.

  • 7

    Remove from heat, garnish with freshly chopped parsley, and serve immediately.