Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 0.75 cup cooked Brown Rice; 1 cup Broccoli florets; 2 teaspoons Extra Virgin Olive Oil

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Tender chicken breast seasoned with garlic and herbs, grilled until juicy and served with nutty brown rice and vibrant, crisp-tender broccoli.

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NUTRITION

Protein

34.3g

Fat

13.2g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup cooked Brown Rice

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Season the chicken breast with a pinch of sea salt, black pepper, and garlic powder.
2
Heat one teaspoon of olive oil in a grill pan or outdoor grill over medium-high heat.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water.
5
Cover and steam the broccoli for 4-5 minutes until it is bright green and crisp-tender.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the grilled chicken alongside the brown rice and steamed broccoli, drizzling the remaining teaspoon of olive oil over the vegetables.