Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy, melty feta.

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NUTRITION

396kcal
Protein
35.4g
Fat
26g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.75 ounces Turkey Sausage, sliced

1.0 ounce Feta Cheese, crumbled

2.0 cups Baby Spinach

1.0 tablespoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until golden brown.

  • 3

    Stir in the baby spinach and sauté for 1 minute until it just begins to wilt.

  • 4

    Reduce the heat to medium and pour in the egg whites, seasoning with a pinch of salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully cooked through and fluffy.

  • 6

    Remove the skillet from the heat and sprinkle the crumbled feta over the top before serving.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy, melty feta.

NUTRITION

396kcal
Protein
35.4g
Fat
26g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.75 ounces Turkey Sausage, sliced

1.0 ounce Feta Cheese, crumbled

2.0 cups Baby Spinach

1.0 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until golden brown.

  • 3

    Stir in the baby spinach and sauté for 1 minute until it just begins to wilt.

  • 4

    Reduce the heat to medium and pour in the egg whites, seasoning with a pinch of salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully cooked through and fluffy.

  • 6

    Remove the skillet from the heat and sprinkle the crumbled feta over the top before serving.