Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 2/3 scoop Vanilla Whey Protein Isolate; 1 cup Fresh Blueberries; 1 tablespoon Chia Seeds

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Whisked Greek yogurt and vanilla protein powder folded with chia seeds and topped with fresh, juicy blueberries for a luscious and creamy finish.

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NUTRITION

Protein

43.0g

Fat

5.4g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

2/3 scoop Vanilla Whey Protein Isolate

1 cup Fresh Blueberries

1 tablespoon Chia Seeds

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PREPARATION

1
Place the Greek yogurt in a medium mixing bowl.
2
Sift in the vanilla protein powder to avoid any clumps.
3
Whisk the mixture vigorously until it becomes completely smooth and slightly aerated.
4
Gently stir in the chia seeds until evenly distributed.
5
Transfer the pudding into a serving bowl or glass jar.
6
Top the pudding with the fresh blueberries.
7
Let the dish sit in the refrigerator for at least 10 minutes to allow the chia seeds to soften before serving.