Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with nutty brown rice and fresh green beans sautéed with garlic and a splash of zesty lemon.

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NUTRITION

447kcal
Protein
44.7g
Fat
17.9g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice to save time.

  • 2

    Season the salmon fillet generously with sea salt and cracked black pepper.

  • 3

    Heat a large non-stick skillet over medium-high heat with half of the olive oil.

  • 4

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes.

  • 5

    While the salmon cooks, heat the remaining oil in a separate skillet over medium heat and add the green beans and minced garlic.

  • 6

    Sauté the green beans for 5-7 minutes until they are crisp-tender and the garlic is fragrant.

  • 7

    Remove the beans from heat and toss with fresh lemon juice and a pinch of salt.

  • 8

    Serve the seared salmon over the brown rice with a side of the zesty garlic green beans.

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with nutty brown rice and fresh green beans sautéed with garlic and a splash of zesty lemon.

NUTRITION

447kcal
Protein
44.7g
Fat
17.9g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice to save time.

  • 2

    Season the salmon fillet generously with sea salt and cracked black pepper.

  • 3

    Heat a large non-stick skillet over medium-high heat with half of the olive oil.

  • 4

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes.

  • 5

    While the salmon cooks, heat the remaining oil in a separate skillet over medium heat and add the green beans and minced garlic.

  • 6

    Sauté the green beans for 5-7 minutes until they are crisp-tender and the garlic is fragrant.

  • 7

    Remove the beans from heat and toss with fresh lemon juice and a pinch of salt.

  • 8

    Serve the seared salmon over the brown rice with a side of the zesty garlic green beans.