Name: Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 1 cup sliced White Button Mushrooms; 2 cups Baby Spinach; 1 tbsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 20g sliced Avocado

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Egg whites scrambled with creamy cottage cheese and spinach, served with golden sautéed mushrooms and toasted sprouted bread for a satisfying crunch.

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NUTRITION

Protein

34.3g

Fat

18.8g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup 2% Cottage Cheese

1 cup sliced White Button Mushrooms

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

20g sliced Avocado

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PREPARATION

1
Heat half of the olive oil in a non-stick skillet over medium heat.
2
Add the sliced mushrooms to the pan and sauté until they are golden brown and tender.
3
Add the baby spinach to the skillet and cook just until the leaves are wilted.
4
In a small bowl, whisk the egg whites and cottage cheese together until well combined.
5
Pour the egg mixture into the skillet with the vegetables and add the remaining olive oil.
6
Gently scramble the eggs using a spatula until they are set but still moist and fluffy.
7
Toast the sprouted grain bread until golden and top with the sliced avocado.
8
Serve the scramble immediately alongside the avocado toast for a balanced start to your day.