Seared Chicken Breast with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Cauliflower Mash

Pan-seared chicken breast served over a creamy cauliflower mash with a side of tender steamed broccoli, finished with a touch of savory melted ghee.

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NUTRITION

431kcal
Protein
42.8g
Fat
22g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

2 cups Cauliflower florets

1 cup Broccoli florets

1 tablespoon Ghee

1 teaspoon Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the chicken breast with salt and pepper.

  • 3

    Heat avocado oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets for 5 minutes until bright green and tender-crisp.

  • 5

    Drain the cauliflower and place in a food processor with ghee and minced garlic, blending until smooth and creamy.

  • 6

    Serve the seared chicken over the cauliflower mash with the steamed broccoli on the side.

Seared Chicken Breast with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Cauliflower Mash

Pan-seared chicken breast served over a creamy cauliflower mash with a side of tender steamed broccoli, finished with a touch of savory melted ghee.

NUTRITION

431kcal
Protein
42.8g
Fat
22g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

2 cups Cauliflower florets

1 cup Broccoli florets

1 tablespoon Ghee

1 teaspoon Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the chicken breast with salt and pepper.

  • 3

    Heat avocado oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets for 5 minutes until bright green and tender-crisp.

  • 5

    Drain the cauliflower and place in a food processor with ghee and minced garlic, blending until smooth and creamy.

  • 6

    Serve the seared chicken over the cauliflower mash with the steamed broccoli on the side.