Name: Creamy Greek Yogurt and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Non-fat Greek Yogurt; 80 grams Strawberries, sliced; 50 grams Blueberries; 10 grams Sliced Almonds; 1 teaspoon Chia Seeds; 1 teaspoon Pure Maple Syrup

Creamy Greek Yogurt and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt and Berry Protein Parfait

Thick non-fat Greek yogurt layered with fresh berries and topped with sliced almonds and chia seeds for a satisfyingly toasted crunch.

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NUTRITION

Protein

24.3g

Fat

7.4g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

200 grams Non-fat Greek Yogurt

80 grams Strawberries, sliced

50 grams Blueberries

10 grams Sliced Almonds

1 teaspoon Chia Seeds

1 teaspoon Pure Maple Syrup

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PREPARATION

1
Whisk the Greek yogurt in a small bowl until it reaches a smooth and creamy consistency.
2
In a clear glass or mason jar, spoon in half of the yogurt to form the base layer.
3
Add a layer of sliced strawberries and whole blueberries over the yogurt.
4
Top with the remaining yogurt and the rest of the berries.
5
Sprinkle the sliced almonds and chia seeds over the top for texture.
6
Finish by drizzling the maple syrup over the parfait just before serving.