Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served with garlic-infused green beans and creamy mashed cauliflower, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

448kcal
Protein
44.3g
Fat
23.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Ghee

1 tsp Extra virgin olive oil

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a bowl or food processor, add the ghee and a pinch of sea salt, and blend until smooth and creamy.

  • 3

    Heat the olive oil in a skillet over medium heat, add the green beans and minced garlic, and sauté until the beans are tender-crisp and lightly browned.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat a separate non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crisp.

  • 6

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is cooked through but still moist.

  • 7

    Plate the salmon alongside the mashed cauliflower and garlic green beans, serving with a fresh lemon wedge if desired.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served with garlic-infused green beans and creamy mashed cauliflower, finished with a squeeze of bright lemon.

NUTRITION

448kcal
Protein
44.3g
Fat
23.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Ghee

1 tsp Extra virgin olive oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a bowl or food processor, add the ghee and a pinch of sea salt, and blend until smooth and creamy.

  • 3

    Heat the olive oil in a skillet over medium heat, add the green beans and minced garlic, and sauté until the beans are tender-crisp and lightly browned.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat a separate non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crisp.

  • 6

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is cooked through but still moist.

  • 7

    Plate the salmon alongside the mashed cauliflower and garlic green beans, serving with a fresh lemon wedge if desired.