Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup cooked brown lentils; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 2 cloves garlic; 3 tbsp nutritional yeast; 1.5 cup vegetable broth; 2 cup baby spinach; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Hearty lentils and garden vegetables simmered in a savory broth, finished with a sprinkle of nutritional yeast for a velvety, cheese-like richness.

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NUTRITION

Protein

36.3g

Fat

3.2g

Carbs

90.0g

SERVINGS

1 serving

INGREDIENTS

1.5 cup cooked brown lentils

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cloves garlic

3 tbsp nutritional yeast

1.5 cup vegetable broth

2 cup baby spinach

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

1 tsp lemon juice

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PREPARATION

1
Sauté the diced onion, carrots, and celery in a large pot with a splash of vegetable broth over medium heat until the vegetables are tender.
2
Add the minced garlic and smoked paprika to the pot, stirring constantly for one minute until highly fragrant.
3
Pour in the remaining vegetable broth and the cooked brown lentils, stirring to combine all ingredients.
4
Bring the stew to a gentle simmer and stir in the nutritional yeast, sea salt, and black pepper.
5
Fold in the baby spinach and continue to simmer for 2 to 3 minutes until the greens are completely wilted.
6
Remove the pot from the heat and stir in the fresh lemon juice to brighten the flavors before serving hot.