NUTRITION

SERVINGS

INGREDIENTS

1 tsp Olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

2 cloves Garlic

4 oz Chicken breast

0.5 cup Cannellini beans

1.5 cups Chicken broth

1 cup Lacinato kale

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

PREPARATION

• 1

  Heat the olive oil in a large pot over medium heat.

• 2

  Add the diced onion, carrots, and celery, sautéing until the vegetables are softened and the onions are translucent.

• 3

  Stir in the minced garlic and diced chicken breast, cooking until the chicken is lightly browned on all sides.

• 4

  Add the cannellini beans, chicken broth, dried oregano, sea salt, and black pepper to the pot.

• 5

  Bring the soup to a gentle boil, then reduce the heat and simmer for 15 minutes to allow the flavors to meld.

• 6

  Stir in the chopped kale and cook for 2-3 minutes until it is wilted and bright green.

• 7

  Remove from heat and stir in the fresh lemon juice before serving.