Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Sautéed egg whites combined with savory turkey sausage and fresh baby spinach, finished with a side of buttery avocado slices.

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NUTRITION

389kcal
Protein
33.2g
Fat
23.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Links

2 cups Baby Spinach

1/2 cup Red Bell Pepper

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Slice the turkey sausage into rounds and finely dice the red bell pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and bell peppers to the skillet, sautéing until the peppers are soft and the sausage is lightly browned.

  • 4

    Add the baby spinach to the pan and toss until just wilted.

  • 5

    Lower the heat slightly and add the remaining teaspoon of olive oil.

  • 6

    Pour in the egg whites and stir gently with a spatula, cooking until the whites are firm and fluffy.

  • 7

    Season with a pinch of sea pepper and transfer to a plate.

  • 8

    Slice the avocado and serve it alongside the scramble for a dose of healthy fats.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Sautéed egg whites combined with savory turkey sausage and fresh baby spinach, finished with a side of buttery avocado slices.

NUTRITION

389kcal
Protein
33.2g
Fat
23.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Links

2 cups Baby Spinach

1/2 cup Red Bell Pepper

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Slice the turkey sausage into rounds and finely dice the red bell pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and bell peppers to the skillet, sautéing until the peppers are soft and the sausage is lightly browned.

  • 4

    Add the baby spinach to the pan and toss until just wilted.

  • 5

    Lower the heat slightly and add the remaining teaspoon of olive oil.

  • 6

    Pour in the egg whites and stir gently with a spatula, cooking until the whites are firm and fluffy.

  • 7

    Season with a pinch of sea pepper and transfer to a plate.

  • 8

    Slice the avocado and serve it alongside the scramble for a dose of healthy fats.