Name: Tropical Fruit Hemp Seed Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup plain Greek yogurt; 1 scoop vanilla protein powder; 2 tbsp hemp seeds; 0.5 cup frozen mango; 0.5 cup frozen pineapple; 1 cup unsweetened almond milk; 1 tsp honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tropical Fruit Hemp Seed Smoothie

Frozen mango and pineapple blended into a creamy Greek yogurt base, finished with nutty hemp seeds for a vibrant and refreshing start to your day.

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NUTRITION

Protein

52.2g

Fat

13.0g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup plain Greek yogurt

1 scoop vanilla protein powder

2 tbsp hemp seeds

0.5 cup frozen mango

0.5 cup frozen pineapple

1 cup unsweetened almond milk

1 tsp honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the almond milk and Greek yogurt to a high-speed blender first to ensure a smooth blend.
2
Add the frozen mango, frozen pineapple, and vanilla protein powder on top of the liquid base.
3
Blend on high for 45-60 seconds until the mixture is completely smooth and creamy.
4
Pour the smoothie into a large glass and stir in the hemp seeds or sprinkle them on top.
5
Drizzle with honey if desired and serve immediately while cold.