Korean Beef Bulgogi Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Korean Beef Bulgogi Bowl

YOUR SOLIN GENERATED RECIPE

Korean Beef Bulgogi Bowl

Lean ground beef sautéed in a savory-sweet ginger glaze served over a bed of riced cauliflower with vibrant wilted spinach and toasted sesame seeds.

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NUTRITION

574kcal
Protein
54.6g
Fat
32g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1.5 cup cauliflower rice

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp honey

1 clove garlic

0.5 tsp fresh ginger

0.25 cup green onions

1 tsp sesame seeds

1 cup fresh spinach

0.13 tsp red pepper flakes

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PREPARATION

  • 1

    In a small bowl, whisk together the tamari, honey, minced garlic, grated ginger, and red pepper flakes to create the bulgogi marinade.

  • 2

    Heat a large skillet over medium-high heat and add the ground beef, breaking it apart with a spatula until browned and cooked through.

  • 3

    Drain any excess fat from the skillet, then pour the marinade over the beef and toss to coat, simmering for 2 minutes until the sauce thickens slightly.

  • 4

    Stir in the fresh spinach and half of the green onions, cooking just until the spinach is wilted.

  • 5

    In a separate pan, lightly sauté the cauliflower rice with the toasted sesame oil for 3-5 minutes until tender but not mushy.

  • 6

    Divide the cauliflower rice into a bowl and top with the beef mixture.

  • 7

    Garnish with the remaining green onions and toasted sesame seeds before serving.

Korean Beef Bulgogi Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Korean Beef Bulgogi Bowl

YOUR SOLIN GENERATED RECIPE

Korean Beef Bulgogi Bowl

Lean ground beef sautéed in a savory-sweet ginger glaze served over a bed of riced cauliflower with vibrant wilted spinach and toasted sesame seeds.

NUTRITION

574kcal
Protein
54.6g
Fat
32g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1.5 cup cauliflower rice

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp honey

1 clove garlic

0.5 tsp fresh ginger

0.25 cup green onions

1 tsp sesame seeds

1 cup fresh spinach

0.13 tsp red pepper flakes

PREPARATION

  • 1

    In a small bowl, whisk together the tamari, honey, minced garlic, grated ginger, and red pepper flakes to create the bulgogi marinade.

  • 2

    Heat a large skillet over medium-high heat and add the ground beef, breaking it apart with a spatula until browned and cooked through.

  • 3

    Drain any excess fat from the skillet, then pour the marinade over the beef and toss to coat, simmering for 2 minutes until the sauce thickens slightly.

  • 4

    Stir in the fresh spinach and half of the green onions, cooking just until the spinach is wilted.

  • 5

    In a separate pan, lightly sauté the cauliflower rice with the toasted sesame oil for 3-5 minutes until tender but not mushy.

  • 6

    Divide the cauliflower rice into a bowl and top with the beef mixture.

  • 7

    Garnish with the remaining green onions and toasted sesame seeds before serving.