Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 2 tbsp Low-fat buttermilk; 1 tbsp Whole wheat panko breadcrumbs; 0.5 tbsp Almond flour; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Avocado oil; 0.25 cup Whole wheat pastry flour; 0.25 tsp Baking powder; 2 tbsp Nonfat Greek yogurt; 0.5 tsp Grass-fed butter

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Oven-baked chicken breast marinated in tangy buttermilk and coated in a crisp almond-panko crust, served with a warm, flaky Greek yogurt biscuit.

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NUTRITION

Protein

58.2g

Fat

13.6g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

2 tbsp Low-fat buttermilk

1 tbsp Whole wheat panko breadcrumbs

0.5 tbsp Almond flour

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

0.25 cup Whole wheat pastry flour

0.25 tsp Baking powder

2 tbsp Nonfat Greek yogurt

0.5 tsp Grass-fed butter

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
Cut the chicken breast into thick strips and place them in a bowl with the buttermilk, tossing to coat thoroughly.
3
In a shallow dish, whisk together the panko, almond flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
4
Remove each chicken strip from the buttermilk, dredge in the breading mixture while pressing firmly to adhere, and place on the prepared baking sheet.
5
Lightly mist the breaded chicken with avocado oil to help it crisp up in the oven.
6
In a separate small bowl, whisk the pastry flour and baking powder together, then use a fork to cut in the cold grass-fed butter until the mixture resembles coarse crumbs.
7
Stir in the Greek yogurt until a soft dough forms, then gently shape it into one large or two small round biscuits.
8
Place the biscuit dough on the baking sheet next to the chicken and bake for 15 to 18 minutes until the chicken is golden and the biscuits are puffed and lightly browned.