Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 1.5 ounces Sliced Turkey Breast; 2 cups Fresh Spinach; 0.5 medium Avocado; 1 teaspoon Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Soft-scrambled egg whites tossed with fresh spinach and lean turkey, served with creamy cottage cheese and buttery avocado.

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NUTRITION

Protein

34.7g

Fat

19g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add spinach and sauté until wilted.
3
Pour in egg whites and scramble gently until almost set.
4
Fold in the diced turkey and cottage cheese until warmed through.
5
Serve alongside a slice of toasted sprouted grain bread and fresh avocado slices.