YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of bright lemon and a pinch of flaky sea salt.
INGREDIENTS
6.5 ounces Salmon Fillet
0.3 cup cooked Brown Rice
1 cup Green Beans
0.5 teaspoon Olive Oil
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil, swirling to coat the pan.
Place the salmon in the hot skillet skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
Carefully flip the salmon and continue cooking for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
While the salmon is searing, place the green beans in a steamer basket over an inch of boiling water and steam for 5-6 minutes until tender-crisp.
Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until heated through.
Serve the seared salmon alongside the brown rice and steamed green beans, garnishing with a fresh lemon wedge if desired.