Name: Classic Vanilla Protein Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup nonfat Greek yogurt; 1 scoop vanilla whey protein powder; 0.5 cup unsweetened almond milk; 1 tbsp chia seeds; 1 tsp vanilla extract; 0.25 tsp sea salt; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Vanilla Protein Overnight Oats

Chilled overnight, these rolled oats are mixed with Greek yogurt and aromatic vanilla for a silky smooth texture that satisfies without any fruit.

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NUTRITION

Protein

56.7g

Fat

9.4g

Carbs

46.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup nonfat Greek yogurt

1 scoop vanilla whey protein powder

0.5 cup unsweetened almond milk

1 tbsp chia seeds

1 tsp vanilla extract

0.25 tsp sea salt

0.25 tsp ground cinnamon

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PREPARATION

1
In a medium glass jar or airtight container, combine the rolled oats, vanilla whey protein powder, chia seeds, sea salt, and ground cinnamon.
2
Whisk the dry ingredients together until the protein powder is evenly distributed to prevent clumping.
3
Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the jar.
4
Stir vigorously with a spoon until the mixture is well combined and no dry pockets of oats or powder remain.
5
Seal the container with a lid and refrigerate for at least 6 hours, or ideally overnight, to allow the oats and chia seeds to soften.
6
Before serving, give the oats a quick stir; if the consistency is too thick, add a splash of extra almond milk to reach your desired creaminess.