Name: High-Protein Vanilla Bean Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1.5 scoop Vanilla protein powder; 2 tbsp Chia seeds; 1 cup Unsweetened soy milk; 0.5 tsp Vanilla extract; 0.13 tsp Sea salt

High-Protein Vanilla Bean Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Vanilla Bean Overnight Oats

Creamy rolled oats soaked in protein-rich soy milk and chia seeds, infused with aromatic vanilla for a velvety texture and satisfying morning fuel.

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NUTRITION

Protein

49.9g

Fat

16.1g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1.5 scoop Vanilla protein powder

2 tbsp Chia seeds

1 cup Unsweetened soy milk

0.5 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
In a wide-mouth glass jar, combine the rolled oats, vanilla protein powder, chia seeds, and sea salt.
2
Stir the dry ingredients together until the protein powder is evenly distributed to prevent clumping.
3
Pour in the unsweetened soy milk and vanilla extract, then whisk vigorously with a fork until well combined.
4
Seal the jar with a lid and refrigerate for at least 4 hours, or ideally overnight, to allow the oats to soften.
5
Before serving, stir the mixture once more, adding a splash of extra milk if you prefer a thinner consistency.