Savory Breakfast Bowl with Eggs and Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Breakfast Bowl with Eggs and Sausage

YOUR SOLIN GENERATED RECIPE

Savory Breakfast Bowl with Eggs and Sausage

Microwave-steamed egg whites and lean turkey sausage crumbles tossed with vibrant baby spinach and zesty salsa for a quick, protein-packed morning meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

285kcal
Protein
44.3g
Fat
9.0g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1 spray avocado oil cooking spray

1 cup liquid egg whites

2 oz cooked turkey sausage crumbles

1 cup baby spinach

2 tbsp diced bell pepper

2 tbsp chunky salsa

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lightly coat a microwave-safe container with the avocado oil cooking spray.

  • 2

    Pour the liquid egg whites into the container and stir in the turkey sausage and diced bell peppers.

  • 3

    Microwave on high for 90 seconds, then remove and stir to redistribute the ingredients.

  • 4

    Place the baby spinach on top of the egg mixture and microwave for an additional 45 seconds until the eggs are fully set.

  • 5

    Season with sea salt and black pepper, then top with the chunky salsa before enjoying.

Savory Breakfast Bowl with Eggs and Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Breakfast Bowl with Eggs and Sausage

YOUR SOLIN GENERATED RECIPE

Savory Breakfast Bowl with Eggs and Sausage

Microwave-steamed egg whites and lean turkey sausage crumbles tossed with vibrant baby spinach and zesty salsa for a quick, protein-packed morning meal.

NUTRITION

285kcal
Protein
44.3g
Fat
9.0g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1 spray avocado oil cooking spray

1 cup liquid egg whites

2 oz cooked turkey sausage crumbles

1 cup baby spinach

2 tbsp diced bell pepper

2 tbsp chunky salsa

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Lightly coat a microwave-safe container with the avocado oil cooking spray.

  • 2

    Pour the liquid egg whites into the container and stir in the turkey sausage and diced bell peppers.

  • 3

    Microwave on high for 90 seconds, then remove and stir to redistribute the ingredients.

  • 4

    Place the baby spinach on top of the egg mixture and microwave for an additional 45 seconds until the eggs are fully set.

  • 5

    Season with sea salt and black pepper, then top with the chunky salsa before enjoying.