Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 0.5 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender-crisp asparagus, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

53.4g

Fat

18.9g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

0.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet generously with sea salt and black pepper.
2
Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crisp.
4
Flip the fillet and cook for an additional 3 minutes until the salmon is just opaque and flakes easily.
5
While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 5 minutes until vibrant green.
6
Serve the seared salmon alongside the warm brown rice and steamed asparagus.
7
Drizzle the entire dish with fresh lemon juice and an extra pinch of sea salt before serving.