NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Basmati rice

0.5 tbsp Olive oil

1 tsp Cumin

0.5 tsp Coriander

0.5 tsp Smoked paprika

0.25 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Cucumber

0.25 cup Cherry tomatoes

1 tbsp Red onion

1 tbsp Tahini

1 tbsp Lemon juice

1 tsp Garlic

PREPARATION

• 1

  Cook the basmati rice according to package instructions using water or gluten-free broth.

• 2

  In a bowl, toss the sliced chicken breast with cumin, coriander, smoked paprika, turmeric, sea salt, black pepper, and minced garlic.

• 3

  Heat olive oil in a skillet over medium-high heat and sear the chicken until cooked through and slightly charred.

• 4

  While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.

• 5

  In a small jar, whisk together the tahini and lemon juice with a splash of warm water until smooth and pourable.

• 6

  Assemble the bowl by layering the rice, spiced chicken, and fresh vegetables, then finish with the creamy tahini drizzle.