Lentil and Tempeh Stir Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Tempeh Stir Fry with Broccoli

YOUR SOLIN GENERATED RECIPE

Lentil and Tempeh Stir Fry with Broccoli

Pan-seared tempeh and earthy lentils tossed with crisp broccoli in a savory ginger-garlic glaze.

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NUTRITION

378kcal
Protein
37.1g
Fat
13.9g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

120g Tempeh, cubed

70g Cooked Lentils

150g Broccoli florets

1 tbsp Tamari

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Slice the tempeh into bite-sized cubes and finely mince the garlic and ginger.

  • 2

    Steam the broccoli florets for three minutes until they are bright green and slightly tender.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and sear the tempeh cubes until they are golden brown on all sides.

  • 4

    Add the cooked lentils and the steamed broccoli to the skillet with the tempeh.

  • 5

    Whisk the tamari with the minced garlic and grated ginger in a small bowl then pour the mixture over the ingredients in the pan.

  • 6

    Toss everything together for two minutes until the savory sauce coats the vegetables and the entire dish is heated through.

Lentil and Tempeh Stir Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Tempeh Stir Fry with Broccoli

YOUR SOLIN GENERATED RECIPE

Lentil and Tempeh Stir Fry with Broccoli

Pan-seared tempeh and earthy lentils tossed with crisp broccoli in a savory ginger-garlic glaze.

NUTRITION

378kcal
Protein
37.1g
Fat
13.9g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

120g Tempeh, cubed

70g Cooked Lentils

150g Broccoli florets

1 tbsp Tamari

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Slice the tempeh into bite-sized cubes and finely mince the garlic and ginger.

  • 2

    Steam the broccoli florets for three minutes until they are bright green and slightly tender.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and sear the tempeh cubes until they are golden brown on all sides.

  • 4

    Add the cooked lentils and the steamed broccoli to the skillet with the tempeh.

  • 5

    Whisk the tamari with the minced garlic and grated ginger in a small bowl then pour the mixture over the ingredients in the pan.

  • 6

    Toss everything together for two minutes until the savory sauce coats the vegetables and the entire dish is heated through.