Name: Creamy Vanilla Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops vanilla whey protein powder; 0.5 cup nonfat Greek yogurt; 1 cup unsweetened almond milk; 1 tbsp almond butter; 1 tbsp chia seeds; 1 tsp vanilla extract; 0.13 tsp sea salt; 1 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Shake

Vanilla protein and Greek yogurt blended with almond butter for a silky smooth texture that feels like a decadent treat.

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NUTRITION

Protein

45.7g

Fat

16.1g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

1 scoops vanilla whey protein powder

0.5 cup nonfat Greek yogurt

1 cup unsweetened almond milk

1 tbsp almond butter

1 tbsp chia seeds

1 tsp vanilla extract

0.13 tsp sea salt

1 cup ice cubes

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PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into the blender jar first to prevent powder from sticking to the bottom.
2
Add the vanilla whey protein powder, almond butter, chia seeds, vanilla extract, and sea salt.
3
Add the ice cubes on top of the other ingredients to help push everything down into the blades.
4
Blend on high speed for 60 seconds until the mixture is completely creamy and the chia seeds are broken down.
5
Pour the shake into a large glass and serve immediately while frosty.