Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 1/2 medium Avocado

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites with baby spinach and cottage cheese, served with blistered tomatoes and toasted sprouted bread for a satisfying crunch.

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NUTRITION

Protein

34.6g

Fat

14.6g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté for a few minutes until the skins begin to blister.
3
Toss in the baby spinach and cook until just wilted, then remove the vegetables from the pan and set aside.
4
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the skillet and cook, stirring gently with a spatula until the eggs are set and fluffy.
6
Fold the sautéed vegetables back into the scramble.
7
Serve immediately with a slice of toasted sprouted grain bread and fresh sliced avocado.