Name: Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Salmon Fillet; 0.5 cup Cooked Quinoa; 2 cups Broccoli Florets; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon and roasted broccoli served over a bed of quinoa, finished with a squeeze of lemon for a bright, zesty zing.

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NUTRITION

Protein

39.9g

Fat

24.6g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Salmon Fillet

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, ensure your quinoa is cooked and kept warm.
5
Season the salmon fillet with salt and pepper.
6
Heat a non-stick skillet over medium-high heat with the remaining olive oil and sear the salmon for about 4 minutes per side until the exterior is golden and the fish is cooked through.
7
Plate the fluffy quinoa and roasted broccoli, place the salmon on top, and finish with a fresh squeeze of lemon juice.