Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.25 tbsp avocado oil; 1 whole fluffy whole wheat biscuit

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Pan-seared chicken breast marinated in tangy buttermilk and coated in a crisp arrowroot crust, served with a warm, flaky whole wheat biscuit.

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NUTRITION

Protein

51.1g

Fat

17.3g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tbsp avocado oil

1 whole fluffy whole wheat biscuit

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PREPARATION

1
Slice the chicken breast into even strips to ensure uniform cooking.
2
Submerge the chicken strips in low-fat buttermilk and marinate for 20 minutes to tenderize the meat.
3
In a shallow dish, whisk together the arrowroot powder, sea salt, black pepper, garlic powder, and smoked paprika.
4
Remove each chicken strip from the buttermilk, allowing the excess to drip off, and dredge thoroughly in the arrowroot seasoning until fully coated.
5
Heat the avocado oil in a large skillet over medium-high heat until it begins to shimmer.
6
Carefully place the chicken in the skillet and cook for 4 to 5 minutes per side until the crust is golden brown and the chicken is cooked through.
7
Serve the crispy chicken immediately alongside a warmed whole wheat biscuit for a clean version of this classic comfort dish.