Name: Egg White and Spinach Bagel Sandwich with Sautéed Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Whole Wheat Bagel; 0.7 cup Egg Whites; 1 cup Baby Spinach; 1/4 cup sliced Red Onion; 1/2 teaspoon Olive Oil; 1/2 slice Low-fat Swiss Cheese

Egg White and Spinach Bagel Sandwich with Sautéed Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Bagel Sandwich with Sautéed Red Onion

Pan-seared egg whites layered with wilted spinach and sweet sautéed red onions on a toasted whole-grain bagel, finished with a hint of melty swiss cheese.

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NUTRITION

Protein

33.2g

Fat

7.3g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Bagel

0.7 cup Egg Whites

1 cup Baby Spinach

1/4 cup sliced Red Onion

1/2 teaspoon Olive Oil

1/2 slice Low-fat Swiss Cheese

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PREPARATION

1
Slice the whole wheat bagel in half and toast until golden brown.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the sliced red onions to the skillet and sauté until they become soft and slightly translucent.
4
Toss in the baby spinach and cook just until wilted, then push the vegetables to the side of the pan.
5
Pour the egg whites into the center of the skillet and cook undisturbed for a minute before gently folding them with the vegetables.
6
Once the egg whites are fully set, place the cheese on top to melt slightly.
7
Place the egg and vegetable mixture onto the toasted bagel base and top with the other half of the bagel.