Name: Grilled Chicken and Baby Spinach Wrap with Garlic Yogurt Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 oz Chicken Breast; 1 large Whole Wheat Wrap; 1/4 cup Non-fat Greek Yogurt; 1 cup Baby Spinach; 1.5 tbsp Red Onion, sliced; 1.5 tsp Olive Oil; 1 clove Garlic, minced; 1 tsp Lemon Juice

Grilled Chicken and Baby Spinach Wrap with Garlic Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Baby Spinach Wrap with Garlic Yogurt Sauce

Grilled chicken breast and fresh baby spinach tucked into a toasted whole wheat wrap, finished with a creamy, zesty garlic yogurt sauce.

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NUTRITION

Protein

42.6g

Fat

11.9g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

1 large Whole Wheat Wrap

1/4 cup Non-fat Greek Yogurt

1 cup Baby Spinach

1.5 tbsp Red Onion, sliced

1.5 tsp Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

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PREPARATION

1
Season the chicken breast with a pinch of sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and grill the chicken for 5-7 minutes per side until fully cooked and golden.
3
While the chicken is cooking, prepare the sauce by whisking together the Greek yogurt, minced garlic, and lemon juice in a small bowl.
4
Thinly slice the red onion and set aside.
5
Once the chicken is done, let it rest for 2 minutes then slice it into thin strips.
6
Warm the whole wheat wrap in the skillet for 30 seconds to make it pliable.
7
Assemble the wrap by spreading the garlic yogurt sauce down the center, followed by a layer of baby spinach, the grilled chicken strips, and red onion.
8
Fold in the sides and roll tightly to serve.