Name: Grilled Chicken Wrap with Baby Spinach, Red Onion, and Garlic Yogurt Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 110 grams Chicken Breast; 1 large Whole Wheat Tortilla; 1/4 cup Nonfat Greek Yogurt; 1 cup Baby Spinach; 2 tablespoons sliced Red Onion; 1 clove minced Garlic; 1 teaspoon Olive Oil; 1 teaspoon Lemon Juice

Grilled Chicken Wrap with Baby Spinach, Red Onion, and Garlic Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Wrap with Baby Spinach, Red Onion, and Garlic Yogurt Sauce

Grilled chicken breast and crisp baby spinach wrapped in a whole wheat tortilla with a zesty garlic yogurt sauce for a refreshing, creamy finish.

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NUTRITION

Protein

36.7g

Fat

10.9g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

110 grams Chicken Breast

1 large Whole Wheat Tortilla

1/4 cup Nonfat Greek Yogurt

1 cup Baby Spinach

2 tablespoons sliced Red Onion

1 clove minced Garlic

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Season the chicken breast with a pinch of salt and pepper then brush with olive oil.
2
Grill the chicken over medium-high heat for 6 to 8 minutes per side until fully cooked and juices run clear.
3
In a small bowl whisk together the Greek yogurt, minced garlic, and lemon juice to create the sauce.
4
Slice the grilled chicken into thin strips.
5
Lay the whole wheat tortilla flat and layer the baby spinach and red onion in the center.
6
Place the chicken strips over the vegetables and drizzle with the garlic yogurt sauce.
7
Fold in the sides and roll the tortilla tightly before slicing in half to serve.