Protein Oatmeal with Vanilla Protein Powder and Sautéed Cinnamon Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Oatmeal with Vanilla Protein Powder and Sautéed Cinnamon Apples

YOUR SOLIN GENERATED RECIPE

Protein Oatmeal with Vanilla Protein Powder and Sautéed Cinnamon Apples

Creamy oats simmered with vanilla protein and topped with warm, cinnamon-spiced apples sautéed until they reach a buttery softness.

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NUTRITION

388kcal
Protein
29.9g
Fat
11.1g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old Fashioned Rolled Oats

1 scoop Vanilla Whey Protein Powder

1 medium Apple, diced

1 tsp Coconut Oil

1/2 cup Unsweetened Almond Milk

1 tsp Ground Cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, almond milk, and a half cup of water.

  • 2

    Bring the mixture to a gentle boil, then reduce heat to low and simmer for 5-7 minutes until the oats are tender and the liquid is mostly absorbed.

  • 3

    While the oats are simmering, heat the coconut oil in a small non-stick skillet over medium heat.

  • 4

    Add the diced apples and cinnamon to the skillet, sautéing for 4-5 minutes until the apples are softened and fragrant.

  • 5

    Once the oats are cooked, remove the saucepan from the heat and let it cool for one minute before whisking in the vanilla protein powder until smooth.

  • 6

    Transfer the protein oats to a bowl and top with the warm sautéed cinnamon apples.

Protein Oatmeal with Vanilla Protein Powder and Sautéed Cinnamon Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Oatmeal with Vanilla Protein Powder and Sautéed Cinnamon Apples

YOUR SOLIN GENERATED RECIPE

Protein Oatmeal with Vanilla Protein Powder and Sautéed Cinnamon Apples

Creamy oats simmered with vanilla protein and topped with warm, cinnamon-spiced apples sautéed until they reach a buttery softness.

NUTRITION

388kcal
Protein
29.9g
Fat
11.1g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old Fashioned Rolled Oats

1 scoop Vanilla Whey Protein Powder

1 medium Apple, diced

1 tsp Coconut Oil

1/2 cup Unsweetened Almond Milk

1 tsp Ground Cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, almond milk, and a half cup of water.

  • 2

    Bring the mixture to a gentle boil, then reduce heat to low and simmer for 5-7 minutes until the oats are tender and the liquid is mostly absorbed.

  • 3

    While the oats are simmering, heat the coconut oil in a small non-stick skillet over medium heat.

  • 4

    Add the diced apples and cinnamon to the skillet, sautéing for 4-5 minutes until the apples are softened and fragrant.

  • 5

    Once the oats are cooked, remove the saucepan from the heat and let it cool for one minute before whisking in the vanilla protein powder until smooth.

  • 6

    Transfer the protein oats to a bowl and top with the warm sautéed cinnamon apples.