Name: Grilled Caprese Sandwich with Balsamic Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 2 slice Sprouted grain bread; 1 oz Fresh mozzarella cheese; 2 slice Tomato; 4 leaf Fresh basil; 1 tbsp Balsamic glaze; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Grilled Caprese Sandwich with Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Caprese Sandwich with Balsamic Glaze

Tender grilled chicken and creamy mozzarella melted between toasted sprouted bread, finished with a luscious balsamic glaze and fresh basil leaves.

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NUTRITION

Protein

52.8g

Fat

13.9g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 slice Sprouted grain bread

1 oz Fresh mozzarella cheese

2 slice Tomato

4 leaf Fresh basil

1 tbsp Balsamic glaze

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Grill the chicken over medium-high heat for 5-6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit, then slice into thin strips.
3
Lightly brush one side of each slice of sprouted grain bread with the extra virgin olive oil.
4
Place one slice of bread, oil-side down, in a non-stick skillet over medium heat.
5
Layer the sliced chicken, fresh mozzarella, and tomato slices onto the bread in the skillet.
6
Cover the skillet with a lid for 2 minutes to allow the cheese to soften and melt.
7
Remove the lid, add the fresh basil leaves, and drizzle the balsamic glaze over the filling.
8
Top with the second slice of bread, oil-side up, and carefully flip the sandwich.
9
Toast for an additional 1-2 minutes until the bread is golden brown and crispy, then serve immediately.