Loaded Turkey and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Turkey and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Loaded Turkey and Egg Breakfast Skillet

Sautéed lean ground turkey and vibrant bell peppers are topped with sunny-side-up eggs for a protein-packed, sizzling morning meal.

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NUTRITION

559kcal
Protein
51.7g
Fat
30g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey (93% lean)

2 large Eggs

1 cup Bell pepper

0.5 cup Yellow onion

1 cup Baby spinach

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula until browned and fully cooked.

  • 3

    Stir in the diced yellow onion and bell peppers, sautéing for 5 minutes until the vegetables are tender and fragrant.

  • 4

    Sprinkle the sea salt, black pepper, garlic powder, and smoked paprika over the mixture and stir to combine.

  • 5

    Add the baby spinach to the skillet and toss for 1 minute until the leaves are just wilted.

  • 6

    Use a spoon to create two small wells in the turkey and vegetable mixture.

  • 7

    Carefully crack one egg into each well, then cover the skillet with a lid.

  • 8

    Cook for 3 to 4 minutes, or until the egg whites are opaque and set while the yolks remain slightly runny.

  • 9

    Slide the contents of the skillet onto a plate and serve immediately.

Loaded Turkey and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Turkey and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Loaded Turkey and Egg Breakfast Skillet

Sautéed lean ground turkey and vibrant bell peppers are topped with sunny-side-up eggs for a protein-packed, sizzling morning meal.

NUTRITION

559kcal
Protein
51.7g
Fat
30g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey (93% lean)

2 large Eggs

1 cup Bell pepper

0.5 cup Yellow onion

1 cup Baby spinach

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula until browned and fully cooked.

  • 3

    Stir in the diced yellow onion and bell peppers, sautéing for 5 minutes until the vegetables are tender and fragrant.

  • 4

    Sprinkle the sea salt, black pepper, garlic powder, and smoked paprika over the mixture and stir to combine.

  • 5

    Add the baby spinach to the skillet and toss for 1 minute until the leaves are just wilted.

  • 6

    Use a spoon to create two small wells in the turkey and vegetable mixture.

  • 7

    Carefully crack one egg into each well, then cover the skillet with a lid.

  • 8

    Cook for 3 to 4 minutes, or until the egg whites are opaque and set while the yolks remain slightly runny.

  • 9

    Slide the contents of the skillet onto a plate and serve immediately.