Egg White Scramble with Chicken Sausage and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Roasted Vegetables

Fluffy egg whites scrambled with savory chicken sausage and oven-roasted peppers, served with a side of fresh berries for a burst of juicy sweetness.

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NUTRITION

401kcal
Protein
35.1g
Fat
16.1g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1 link Chicken Sausage, sliced

1/2 cup Red Bell Pepper, chopped

1/4 cup Yellow Onion, diced

2 teaspoons Extra Virgin Olive Oil

1 cup Fresh Blueberries

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the chopped bell peppers and onions with one teaspoon of olive oil and a pinch of sea salt, then roast for 12-15 minutes until tender and slightly charred.

  • 3

    While the vegetables roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced chicken sausage to the skillet and sauté for 3-4 minutes until golden brown.

  • 5

    Stir the roasted vegetables into the skillet with the sausage.

  • 6

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are firm and fluffy.

  • 7

    Transfer the scramble to a plate and serve immediately with the fresh blueberries on the side.

Egg White Scramble with Chicken Sausage and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Roasted Vegetables

Fluffy egg whites scrambled with savory chicken sausage and oven-roasted peppers, served with a side of fresh berries for a burst of juicy sweetness.

NUTRITION

401kcal
Protein
35.1g
Fat
16.1g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1 link Chicken Sausage, sliced

1/2 cup Red Bell Pepper, chopped

1/4 cup Yellow Onion, diced

2 teaspoons Extra Virgin Olive Oil

1 cup Fresh Blueberries

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the chopped bell peppers and onions with one teaspoon of olive oil and a pinch of sea salt, then roast for 12-15 minutes until tender and slightly charred.

  • 3

    While the vegetables roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced chicken sausage to the skillet and sauté for 3-4 minutes until golden brown.

  • 5

    Stir the roasted vegetables into the skillet with the sausage.

  • 6

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are firm and fluffy.

  • 7

    Transfer the scramble to a plate and serve immediately with the fresh blueberries on the side.