Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Chicken Breast; 0.5 cup Cooked Brown Rice; 1 cup Broccoli florets; 1 small Apple; 1 tsp Olive Oil; Pinch of Sea Salt; Pinch of Garlic Powder

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Tender chicken breast grilled with garlic and herbs, served over nutty brown rice with a side of crisp steamed broccoli.

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NUTRITION

Protein

42.6g

Fat

10.3g

Carbs

50.6g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

0.5 cup Cooked Brown Rice

1 cup Broccoli florets

1 small Apple

1 tsp Olive Oil

Pinch of Sea Salt

Pinch of Garlic Powder

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PREPARATION

1
Season the chicken breast evenly with sea salt and garlic powder on both sides.
2
Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.
3
Place the chicken in the pan and grill for 6 to 7 minutes per side until fully cooked through and golden.
4
While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
5
Warm the pre-cooked brown rice in a small saucepan or microwave.
6
Plate the grilled chicken alongside the brown rice and steamed broccoli.
7
Serve the meal with a fresh small apple on the side for a touch of natural sweetness.