Name: Garlic Herb Chicken Breast with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 3/4 cup Cooked Brown Rice; 1.5 cups Broccoli florets; 2 tsp Olive Oil; 1 clove Garlic, minced; 1 tsp Dried Oregano; Pinch of Salt and Black Pepper

Garlic Herb Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken Breast with Steamed Broccoli and Brown Rice

Skillet-seared chicken breast seasoned with garlic and oregano, served over fluffy brown rice with a side of tender-crisp steamed broccoli.

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NUTRITION

Protein

41.9g

Fat

14.6g

Carbs

44.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Brown Rice

1.5 cups Broccoli florets

2 tsp Olive Oil

1 clove Garlic, minced

1 tsp Dried Oregano

Pinch of Salt and Black Pepper

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PREPARATION

1
Cook the brown rice according to package instructions until fluffy and set aside.
2
Season the chicken breast evenly on both sides with salt, black pepper, and dried oregano.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
5
Add the minced garlic to the pan during the final 2 minutes of cooking, tossing it in the oil to release the aroma without burning.
6
While the chicken is finishing, steam the broccoli florets over boiling water for 4 to 5 minutes until they are bright green and tender-crisp.
7
Plate the chicken alongside the brown rice and steamed broccoli, drizzling any remaining garlic oil from the pan over the chicken.