Classic Crustless Pumpkin Protein Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Crustless Pumpkin Protein Pie

YOUR SOLIN GENERATED RECIPE

Classic Crustless Pumpkin Protein Pie

Silky pumpkin puree baked with warm spices and protein-rich Greek yogurt for a velvety, custard-like texture that satisfies every fall craving.

Try 7 days free, then $12.99 / mo.

NUTRITION

189kcal
Protein
14.3g
Fat
5.5g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup pumpkin puree

1 large egg

0.25 cup non-fat Greek yogurt

1 tsp maple syrup

0.5 tsp pumpkin pie spice

0.25 tsp vanilla extract

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small 8-ounce oven-safe ramekin with a touch of coconut oil.

  • 2

    In a medium mixing bowl, whisk together the pumpkin puree, large egg, and non-fat Greek yogurt until the mixture is completely smooth and combined.

  • 3

    Stir in the maple syrup, pumpkin pie spice, vanilla extract, and sea salt, ensuring the aromatics are evenly distributed throughout the batter.

  • 4

    Pour the mixture into the prepared ramekin and smooth the top with a spatula or the back of a spoon.

  • 5

    Bake for 25 to 30 minutes, or until the edges are set and the center has a slight, custard-like jiggle when moved.

  • 6

    Remove the ramekin from the oven and let it cool for at least 10 minutes to allow the texture to firm up and the flavors to deepen before enjoying.

Classic Crustless Pumpkin Protein Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Crustless Pumpkin Protein Pie

YOUR SOLIN GENERATED RECIPE

Classic Crustless Pumpkin Protein Pie

Silky pumpkin puree baked with warm spices and protein-rich Greek yogurt for a velvety, custard-like texture that satisfies every fall craving.

NUTRITION

189kcal
Protein
14.3g
Fat
5.5g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup pumpkin puree

1 large egg

0.25 cup non-fat Greek yogurt

1 tsp maple syrup

0.5 tsp pumpkin pie spice

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small 8-ounce oven-safe ramekin with a touch of coconut oil.

  • 2

    In a medium mixing bowl, whisk together the pumpkin puree, large egg, and non-fat Greek yogurt until the mixture is completely smooth and combined.

  • 3

    Stir in the maple syrup, pumpkin pie spice, vanilla extract, and sea salt, ensuring the aromatics are evenly distributed throughout the batter.

  • 4

    Pour the mixture into the prepared ramekin and smooth the top with a spatula or the back of a spoon.

  • 5

    Bake for 25 to 30 minutes, or until the edges are set and the center has a slight, custard-like jiggle when moved.

  • 6

    Remove the ramekin from the oven and let it cool for at least 10 minutes to allow the texture to firm up and the flavors to deepen before enjoying.