NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 oz spaghetti

1 large egg

1 tbsp parmesan cheese

0.5 cup green peas

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Cook the spaghetti in a large pot of boiling salted water until al dente according to package instructions.

• 2

  While the pasta cooks, heat the olive oil in a skillet over medium heat and sauté the diced chicken breast until golden and cooked through.

• 3

  Add the minced garlic and frozen green peas to the skillet, cooking for 2 minutes until the peas are bright green and tender.

• 4

  In a small bowl, whisk together the egg and grated parmesan cheese until well combined.

• 5

  Reserve 2 tablespoons of the pasta cooking water, then drain the spaghetti.

• 6

  Turn off the heat on the skillet, add the pasta and reserved water, then quickly stir in the egg mixture to create a creamy sauce without scrambling the eggs.

• 7

  Season the dish with sea salt and black pepper before serving immediately while warm.