Name: Roasted Vegetable Medley with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz firm tofu; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tsp extra virgin olive oil; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable Medley with Herbs

Oven-roasted broccoli, bell peppers, and firm tofu tossed in aromatic herbs for a meal that delivers a satisfyingly crisp texture.

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NUTRITION

Protein

12.0g

Fat

10.0g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

3 oz firm tofu

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp extra virgin olive oil

0.25 tsp dried oregano

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
2
Press the firm tofu between paper towels to remove excess moisture, then cut into half-inch cubes.
3
Chop the broccoli into bite-sized florets and slice the red bell pepper into thin strips.
4
In a large bowl, toss the tofu, broccoli, and peppers with olive oil, oregano, garlic powder, salt, and pepper until evenly coated.
5
Spread the mixture in a single layer on the prepared baking sheet.
6
Roast for 20 to 25 minutes, tossing halfway through, until the vegetables are tender and the tofu is slightly golden.