NUTRITION

SERVINGS

INGREDIENTS

12 oz chicken wings

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 tbsp tomato paste

1 tbsp apple cider vinegar

1 tsp maple syrup

0.5 tsp smoked paprika

0.25 tsp cayenne pepper

1 tsp coconut aminos

1 cup celery

PREPARATION

• 1

  Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin becomes extra crispy during roasting.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, and garlic powder until every wing is evenly coated.

• 4

  Arrange the wings on the prepared baking sheet in a single layer, making sure they are not touching to allow for proper air circulation.

• 5

  Bake for 25 to 30 minutes, flipping the wings halfway through, until the skin is golden brown and crispy.

• 6

  While the wings are roasting, whisk together the tomato paste, apple cider vinegar, maple syrup, smoked paprika, cayenne pepper, and coconut aminos in a small saucepan over low heat until the glaze is warm and slightly thickened.

• 7

  Remove the wings from the oven and transfer them to a clean bowl; pour the spicy BBQ glaze over them and toss until thoroughly coated.

• 8

  Serve the glazed wings immediately with fresh celery sticks on the side for a cooling, crunchy contrast.