NUTRITION

SERVINGS

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.25 cup self-rising flour

1.75 oz grated Parmesan cheese

1 tsp garlic powder

0.5 tsp sea salt

0.25 tsp extra virgin olive oil

0.5 cup non-fat Greek yogurt

1 tsp dried oregano

1 clove garlic

1 tsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  In a medium mixing bowl, combine 0.5 cup non-fat Greek yogurt and 0.5 cup self-rising flour, stirring until a shaggy dough forms.

• 3

  Transfer the dough to a lightly floured surface and knead by hand for about 2 minutes until the dough becomes smooth and elastic.

• 4

  Divide the dough into 4 equal portions and roll each piece into a long rope, approximately 6 to 8 inches in length.

• 5

  Place the dough ropes onto the prepared baking sheet and brush the tops evenly with 1 tsp extra virgin olive oil.

• 6

  Sprinkle the breadsticks with 1 tsp garlic powder, 0.5 tsp sea salt, and 1 oz of the grated Parmesan cheese.

• 7

  Bake for 12 to 15 minutes until the breadsticks have puffed up and the cheese coating is golden brown.

• 8

  While the breadsticks bake, whisk together the remaining 0.5 cup non-fat Greek yogurt, 1 tsp dried oregano, 1 minced clove of garlic, and the remaining 0.75 oz Parmesan to create a high-protein dipping sauce.

• 9

  Remove the breadsticks from the oven, garnish with 1 tsp chopped fresh parsley, and serve immediately with the prepared garlic-herb dip.