Name: Garlic Parmesan Ciabatta with Herb-Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz ciabatta bread; 1 tsp ghee; 1 tbsp parmesan cheese; 1 clove garlic; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

Garlic Parmesan Ciabatta with Herb-Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Ciabatta with Herb-Grilled Chicken

Grilled herb-marinated chicken breast served with a crisp Garlic Parmesan Ciabatta slice and tender sautéed spinach for a satisfying, high-protein meal.

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NUTRITION

Protein

43.1g

Fat

11.7g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz ciabatta bread

1 tsp ghee

1 tbsp parmesan cheese

1 clove garlic

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
2
Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken rests, mince the garlic clove and combine it with the ghee in a small bowl.
4
Slice the ciabatta bread and spread the garlic-ghee mixture evenly over the cut side.
5
Sprinkle the parmesan cheese over the bread and toast in an oven or air fryer at 400°F for 3 to 5 minutes until the edges are crisp and golden.
6
In a small pan, lightly sauté the fresh spinach with a splash of water over medium heat until just wilted.
7
Serve the sliced grilled chicken alongside the warm garlic parmesan ciabatta and the sautéed spinach.