Name: Roasted Red Pepper Hummus with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Canned chickpeas; 0.25 cup Roasted red peppers; 1 tbsp Tahini; 1 tbsp Lemon juice; 1 clove Garlic; 0.5 tsp Sea salt; 0.25 tsp Ground cumin; 5 oz Chicken breast; 0.25 tsp Black pepper; 1 tsp Olive oil; 1 cup Cucumber

Roasted Red Pepper Hummus with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus with Seared Chicken

Sautéed chicken breast served over a velvety roasted red pepper hummus with crisp cucumber slices for a refreshing crunch.

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NUTRITION

Protein

54.5g

Fat

21.2g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Canned chickpeas

0.25 cup Roasted red peppers

1 tbsp Tahini

1 tbsp Lemon juice

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Ground cumin

5 oz Chicken breast

0.25 tsp Black pepper

1 tsp Olive oil

1 cup Cucumber

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PREPARATION

1
In a food processor, combine chickpeas, roasted red peppers, tahini, lemon juice, garlic, cumin, and half of the sea salt.
2
Process until the mixture is completely smooth and creamy, adding a splash of water if needed to reach desired consistency.
3
Season the chicken breast with the remaining sea salt and the black pepper on both sides.
4
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6 to 8 minutes per side until golden brown and cooked through.
5
Let the chicken rest for 3 minutes before slicing it into thin strips.
6
Spread the hummus onto a plate, arrange the chicken on top, and serve with fresh cucumber slices.