NUTRITION

SERVINGS

INGREDIENTS

8 oz Tilapia fillet

1 cup Broccoli florets

1 whole Mini corn on the cobb

1 tbsp Extra virgin olive oil

1 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

PREPARATION

• 1

  Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, smoked paprika, sea salt, and black pepper.

• 2

  Heat the olive oil in a large skillet over medium-high heat until shimmering.

• 3

  Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

• 4

  While the fish cooks, place the broccoli florets and mini corn on the cobb in a steamer basket over boiling water.

• 5

  Steam the vegetables for 5 to 7 minutes until the broccoli is tender-crisp and the corn is heated through.

• 6

  Drizzle the fresh lemon juice over the tilapia and serve immediately with the steamed vegetables.