Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

460kcal
Protein
43.3g
Fat
23.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Avocado Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and tender-crisp.

  • 3

    While vegetables steam, pat the salmon dry with a paper towel and season with sea salt and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until opaque.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl or food processor, add the Greek yogurt, and mash or blend until creamy.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed green beans on the side with a fresh lemon wedge.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

460kcal
Protein
43.3g
Fat
23.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Avocado Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and tender-crisp.

  • 3

    While vegetables steam, pat the salmon dry with a paper towel and season with sea salt and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until opaque.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl or food processor, add the Greek yogurt, and mash or blend until creamy.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed green beans on the side with a fresh lemon wedge.