Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over brown rice and tender asparagus, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

44.7g

Fat

18.1g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Trim the woody ends off the asparagus spears and steam them over simmering water for about 5 minutes until vibrant green.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down in the pan.
5
Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until the center is just opaque.
6
Plate the salmon alongside the rice and steamed asparagus, drizzling everything with fresh lemon juice and a final touch of flaky sea salt.